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JJSinger
Journal
07 Jul 22
JJSinger's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
72.7 kg
Lost so far:
29.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1000 kcal
Fat: 32.50g | Prot: 43.00g | Carbs: 146.00g.
Breakfast:
Hormel Turkey Pepperoni 70% Less Fat.
Lunch:
Panera Bread Blueberry Pomegranate Smoothie, Panera Bread Greek Yogurt with Mixed Berries Parfait.
Dinner:
Starbucks Lime Frosted Coconut Bar, Starbucks Strawberry Acai Refresher (Grande).
Snacks/Other:
Jack Link's Original Beef Jerky (100 Calorie Pack).
more...
392 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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JJSinger's Weight History
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