Weigh In record (no journal entry) for 10 July 2022
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87.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 123.17g | Prot: 99.29g | Carbs: 418.31g.
Breakfast: Zott Monte Maxi, Kaffee mit Milch, Exquisa Quark Genuss Kirsche. Lunch: Garden Gourmet Vegane Falafel , REWE Gnocchi, Kerrygold Butter Extra mit Meersalz, Mehrkornbrot, Kerrygold Cheddar. Dinner: Kerrygold Cheddar, Mehrkornbrot. Snacks/Other: Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei, Elinas Joghurt Nach Griechischer Art Heidelbeere, Mönchshof Naturradler Alkoholfrei, Elinas Joghurt nach Griechischer Art Kirsche, PowerBar Iso Active. more...
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3344 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 1 hour, Driving - 1 hour, x4 - 1 hour and 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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