Weigh In record (no journal entry) for 10 July 2022
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 25.76g | Prot: 37.75g | Carbs: 55.14g.
Breakfast: Halls Mel e Limão, Nespresso Café Expresso. Lunch: Continente Cerejas , Pleno Chá Verde e Mirtilo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados, Angus Hambúrguer Novilho. Dinner: Tomates, Alface, Continente Douradinhos de Pescada, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café. more...
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steady weight
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bentancourt's Weight History
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