Weigh In record (no journal entry) for 10 July 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 86.68g | Prot: 163.32g | Carbs: 167.70g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Topfenstrudel. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Schweinenackensteak, Putenfleisch. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 9.8 kg a Week
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Chris Me's Weight History
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