Weigh In record (no journal entry) for 10 July 2022
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88.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.80g | Prot: 50.40g | Carbs: 59.00g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gebakken Ei. Dinner: Kipfilet. Snacks/Other: AH Goudse Kaas Belegen 48+, Mandarijn, Aardbeien, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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