Weigh In record (no journal entry) for 10 July 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 19.72g | Prot: 19.96g | Carbs: 21.96g.
Breakfast: Чай с Молоком и Сахаром, SPAR Шаурма с Курицей . Lunch: Вареное Яйцо. more...
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Losing 44.1 kg a Week
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