Weigh In record (no journal entry) for 10 July 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.17g | Prot: 55.03g | Carbs: 138.04g.
Breakfast: Good Day Mocacinno, Sunny Gold Tempura Ayam, Champ Sosis Ayam, Daging Kornet, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Pecel, Telur Balado. Lunch: Nasi Putih, Gulai Kambing. Dinner: Telur Balado, Indomie Mi Goreng. Snacks/Other: Telur, Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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