Weigh In record (no journal entry) for 10 July 2022
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 80.73g | Prot: 139.57g | Carbs: 141.93g.
Breakfast: Kahvi, Oatly Kauramaito, Keitetty Kananmuna, Rypsiöljy, Rainbow Yrtti Salaattijuustokuutiot Öljyssä. Lunch: Kania Havaijinpata. Dinner: Rainbow Halloumi, Rainbow Aurinkosalaatti, Voi, Peruna, Valio Aurajuusto, Kanafilee. Snacks/Other: Hartwall Original Long Drink Light , Valio Profeel Proteiinirahka Vanilja, Valio Profeel Proteiinirahka Vanilja. more...
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Losing 0.5 kg a Week
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laurazki's Weight History
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