Weigh In record (no journal entry) for 10 July 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.42g | Prot: 116.64g | Carbs: 55.31g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Kohlrabi, Gutes Land Handkäse, Edeka Eiweißbrot, Mandeln, WW Brotaufstrich Butter. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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