Weigh In record (no journal entry) for 10 July 2022
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 62.46g | Prot: 51.26g | Carbs: 227.39g.
Breakfast: Wachtelei, Kaffee mit Milch, Kerrygold Butter Gesalzen, K-Classic Bockwurst, Weizenbrötchen, Äpfel. Dinner: Pommes Frites, Sahnesauce, Paniertes Schnitzel. Snacks/Other: Crepe, Flensburger Pilsener, Haribo Joghurties. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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