Weigh In record (no journal entry) for 10 July 2022
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 153.58g | Prot: 95.93g | Carbs: 217.42g.
Breakfast: Vaasan Iso Grahampaahto, Kahvi, Valio Eila Kreikkalainen Jogurtti Mansikka. Lunch: Kanafilee, Espresso House Vadelmajuustokakku, Rainbow Yrttipatonki, Uudet Perunat, Atria Hiillos Makkara. Dinner: Vesimeloni, Pringles Tortilla Chips Sour Cream, Atria Hiillos Makkara. Snacks/Other: Risifrutti Risifrutti Mansikka. more...
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Losing 1.4 kg a Week
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rinne.mikael's Weight History
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