Weigh In record (no journal entry) for 10 July 2022
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 63.88g | Prot: 70.07g | Carbs: 268.06g.
Breakfast: Telur, Indomie Soto Spesial, Selada Kol, Cabai Merah atau Rawit, Jamur Tiram, Jamur Crispy Oven. Lunch: Marimas Mangga, Kapal Api Kopi Mocha, Kerupuk Udang, Kue Bolu, Kacang Merah (dengan Garam, Dimasak, Direbus), Krecek, Daging Sapi, Bamboe Saus Lada Hitam (16.7g), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Khong Guan Saltcheese Combo, Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat), Nasi Putih, Sayur Tahu Toge, Telur Balado. more...
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steady weight
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starwill01's Weight History
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