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52kg가자
Journal
20 Jun 18
52kg가자's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
63.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1040 kcal
Fat: 25.43g | Prot: 72.76g | Carbs: 126.99g.
Breakfast:
매일유업 매일우유 바리스타, Sanitarium Weet-Bix.
Dinner:
고기와 또는 새우넣은 야채와 월남쌈.
more...
2090 kcal
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
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52kg가자's Weight History
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