Weigh In record (no journal entry) for 10 July 2022
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 22.52g | Prot: 163.36g | Carbs: 161.35g.
Breakfast: Roti. Lunch: Sambal Goreng, Urap, Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Roti. more...
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Gaining 0.1 kg a Week
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gracesimo's Weight History
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