Weigh In record (no journal entry) for 10 July 2022
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.50g | Prot: 95.19g | Carbs: 189.20g.
Breakfast: Mentega, Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Chocolate, Sunpride Banana, Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Nissin Gekikara Ramen. Dinner: Mi Hokkien, Psyllium Husk, Chia Seeds Biji, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. more...
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Losing 2.8 kg a Week
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