Weigh In record (no journal entry) for 09 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.00g | Prot: 150.50g | Carbs: 31.00g.
Breakfast: Roast Beef. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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