Weigh In record (no journal entry) for 09 July 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.21g | Prot: 73.00g | Carbs: 177.23g.
Breakfast: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Coop Cocomero, Coop Macinato Scelto di Vitello, Porchetta, Pomodori, Fiori di Zucca, Olive (Piccole-Extra Large), Pane Bianco. Dinner: Cantucci, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sitting - 1 hour and 30 minutes, Reading - 40 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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