Weigh In record (no journal entry) for 09 July 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 134.16g | Prot: 121.85g | Carbs: 22.70g.
Breakfast: SanCor Queso Pategras, Huevo Revuelto. Lunch: Puyehué Queso Cremoso sin Tacc, Huevo, Coles de Bruselas. Dinner: Huevo Revuelto, Lomo de Cerdo (Entero, Magro Solamente), Bondiola de Cerdo, Puyehué Queso Cremoso sin Tacc. Snacks/Other: Dahi Yogur Bebible Descremado Banana, Maní, Paladini Salamin Picado Grueso. more...
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1574 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andrebel188's Weight History
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