Weigh In record (no journal entry) for 09 July 2022
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 60.57g | Prot: 59.12g | Carbs: 78.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg . Lunch: Quinoa salad w/ black bean avocado kalamata olive, Nectarine, Signature Select Nuts & Grain Bread, Swiss Cheese . Dinner: Bertolli Olive Oil, Honey , Carrots, Chicken Thigh (Skin Not Eaten), Member's Mark Super Sweet Corn on The Cob. more...
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Losing 3.2 kg a Week
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