jasonmiller3's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

140.2 kg Lost so far: 60.3 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1520 kcal

Fat: 42.50g | Prot: 97.00g | Carbs: 190.62g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Blue Plate Real Mayonnaise. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Evangeline Maid Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Vlasic Sweet Gherkins, Vlasic Sweet Gherkins, Powerade Grape (Bottle). more...

4702 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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jasonmiller3's Journal, 09 Jul 22

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jasonmiller3's Weight History