Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonmiller3
Journal
09 Jul 22
jasonmiller3's Journal, 09 Jul 22
jasonmiller3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2022
140.2 kg
Lost so far:
60.3 kg
.
Still to go:
60.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1520 kcal
Fat: 42.50g | Prot: 97.00g | Carbs: 190.62g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Blue Plate Real Mayonnaise.
Dinner:
Sweet Baby Ray's Honey Barbecue Sauce, Evangeline Maid Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef.
Snacks/Other:
Vlasic Sweet Gherkins, Vlasic Sweet Gherkins, Powerade Grape (Bottle).
more...
4702 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonmiller3's Weight History
View Complete History