Weigh In record (no journal entry) for 09 July 2022
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.89g | Prot: 73.47g | Carbs: 129.27g.
Breakfast: Best Foods Mayonesa, Pescado Plancha, Arroz Blanco, Almendras, Zanahoria. Lunch: Arroz Blanco, Best Foods Mayonesa, Cebollas, Tomates, Pechuga de Pollo. Dinner: Bafar Jamón de Pavo, Jersey Leche Deslactosada, Primavera Mantequilla Light, Bimbo Pan Tostado Integral. Snacks/Other: Naranjas, Cacahuates sin Sal Secos Tostados, Almendras, Mangos, Mother Earth Vinegar Vinagre de Sidra de Manzana Orgánico con Cultivo "Madre". more...
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Losing 5.6 kg a Week
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Arqfound's Weight History
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