Weigh In record (no journal entry) for 09 July 2022
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 54.69g | Prot: 86.30g | Carbs: 3.36g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Balkis Queijo Coalho. more...
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Gaining 0.2 kg a Week
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nilcileia's Weight History
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