enigma2581's Journal, 21 May 11

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fasting-day 4

54.7 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2011:

1545 kcal

Fat: 43.61g | Prot: 52.37g | Carbs: 228.68g. Breakfast: zizzazz explosive energy mix. Snacks/Other: unsweetened applesauce, canned peaches, vegetarian hot dog, Veggie-Cheese Omelette, vegetarian fried rice. more...

1443 kcal

Exercise: Exercise machine (slow) - 14 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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enigma2581's Journal, 21 May 11

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enigma2581's Weight History