Weigh In record (no journal entry) for 09 July 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 50.56g | Prot: 158.27g | Carbs: 225.13g.
Lunch: Starbucks Cappuccino (Grande), McDonald's Honey Sauce, McDonald's Iced Coffee (Small), McDonald's Chicken Nuggets (6), McDonald's Cheeseburger. Dinner: Киви, Мандарины, Куриные Чипсы (Сушенная в Дегидраторе), Запеченный или Жареный Лосось, Макароны Отварные. Snacks/Other: Mug Root Beer, Куриные Чипсы (Сушенная в Дегидраторе). more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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