Weigh In record (no journal entry) for 09 July 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.90g | Prot: 68.18g | Carbs: 215.08g.
Breakfast: Овсяноблин с Бананом, Мералад Урбеч из Расторопши, Kotanyi Корица Молотая, Кофе (из Молотых Зерен), Гост Сгущёнка с Сахаром, Cream Nuvo Творог Мягкий 5%. Lunch: Черешня, Binggrae Чипсы Крабовые, Ашан Слива Красная . more...
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1533 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 9 hours, Samsung Health - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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feklushenka's Weight History
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