Weigh In record (no journal entry) for 09 July 2022
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.48g | Prot: 52.94g | Carbs: 106.30g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Ligeresa Mayonesa, Hacendado Rodajas de Emperador , Cidacos Corazones de Alcachofas, Tulipán Margarina, Patatas Cocidas, Guisantes, Aceite de Oliva, Habas. Dinner: Hacendado Kefir Natural, Milbona Queso Fresco Batido Frambuesa, Tomates Cherry, Queso Manchego. Snacks/Other: Eroski Masa de Pizza, Dolce Gusto Cortado, Plátano Maduro. more...
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Losing 1.1 kg a Week
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Javier Valentín's Weight History
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