Weigh In record (no journal entry) for 09 July 2022
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 85.00g | Prot: 57.06g | Carbs: 149.77g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Leberwurst Fein mit Schnittlauch, Butter, Roggenbrot. Dinner: Baguette, Fürstenkrone Nudelsalat South Carolina, Gut & Günstig Rostbratwurst, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Zott Sahne Joghurt Balance Zitrone. more...
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1999 kcal
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Exercise:
Showering - 30 minutes, Housework - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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S. Niessen 's Weight History
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