Weigh In record (no journal entry) for 09 July 2022
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 69.74g | Prot: 142.18g | Carbs: 327.28g.
Breakfast: Tamara Erdbeermarmelade, Ja! Kokosraspeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Milka Milka Joghurt, ESN Designer Whey Banane. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Landjunker Fettreduziertes Rinderhackfleisch Light, King's Crown Junge Brechbohnen, Weißer Reis (Langkorn). Snacks/Other: Mucci Praline Sticks Coconut White, Kinder Riegel (12,5g). more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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