Weigh In record (no journal entry) for 09 July 2022
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137.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 82.55g | Prot: 66.06g | Carbs: 102.41g.
Breakfast: Gutes Land Gouda, Milfina Milch 1,5% Fett, Bioland Bio Roggenbrot. Lunch: Baktat Gefüllte Weinblätter mit Reis, Marmelade. Dinner: Dulano Geflügel-Fleischwurst, Roggenbrot. more...
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Losing 4.2 kg a Week
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helgeabel's Weight History
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