Laís da Hora's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

76.2 kg Lost so far: 2.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

702 kcal

Fat: 18.81g | Prot: 117.52g | Carbs: 17.77g. Breakfast: Integralmedica Whey 100%, Abacate. Lunch: Sadia Filé de Peito de Frango, Tilápia. more...

2696 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 09 Jul 22

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Laís da Hora's Weight History