TheAnoukster's Journal, 09 Jul 22

Still going down!
98.9 kg Lost so far: 5.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
1133 kcal Fat: 56.12g | Prot: 47.44g | Carbs: 110.99g.   Breakfast: Koffie, Pindakaas, Volkoren Crackers. Lunch: Banaan, Ijsbergsla, Garlan Verse Roomkaas met Kruiden, AH Volkorenbrood, Gesneden Ham. Dinner: Milbona Kruidenboter, Croma Bakken en Braden, Hellmann's Real Mayonnaise, Bereide Champignons, AH Zoete Aardappel Ovenfriet, Jumbo Varkenshaas Culinair. Snacks/Other: Jumbo Volle Melk, Euro Shopper Maria Biscuit, Coca-Cola Coca-Cola Zero, AH Pitloze Witte Druiven. more...
264 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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TheAnoukster's Weight History


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