Weigh In record (no journal entry) for 09 July 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 50.95g | Prot: 76.65g | Carbs: 37.52g.
Breakfast: Sucuk, Salam, Siyah Zeytin, Kızarmış Yumurta, Boyoz, Susamlı Simit, Ceviz. Lunch: Tam Buğday Ekmeği, Dana Kavurma. more...
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Gaining 0.7 kg a Week
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