Weigh In record (no journal entry) for 09 July 2022
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68 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.31g | Prot: 120.27g | Carbs: 129.81g.
Breakfast: ESN Designer Bar Almond Coconut. Lunch: Sheko Sheko Chocolate, Nature Valley Protein Erdnuss & Schokolade. Dinner: Thüringer Landstolz Mutzbraten, Physalis, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gouda, Barilla Tomatensauce Olive, Ener Bio Rote Linsen Spirelli. Snacks/Other: Rote Paprika, Chef Select Guacamole Mild, Harry Balance Toast (25g). more...
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Losing 3.5 kg a Week
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lioncare's Weight History
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