Weigh In record (no journal entry) for 09 July 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 75.62g | Prot: 43.53g | Carbs: 124.44g.
Breakfast: Babybel Mini Original Cheese, Whole Milk, Water, Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Wal-mart Deli Cole Slaw, Ketchup, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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