Weigh In record (no journal entry) for 27 June 2022
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.20g | Prot: 63.18g | Carbs: 153.68g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Gulai Kambing, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Telur Puyuh, Tahu Goreng, Ikan Panggang, Tahu Kukus, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Jagung Manis Kuning, Tahu Goreng, Monde Egg Roll Strawberry. more...
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1637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Cleaning - 25 minutes. more...
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Losing 1.1 kg a Week
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