Weigh In record (no journal entry) for 09 July 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.49g | Prot: 160.58g | Carbs: 108.13g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Milk Pro High Protein Caffè . Dinner: Farina Bianca, Tigros Maxi Burger di Scottona. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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