Weigh In record (no journal entry) for 09 July 2022
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 51.89g | Prot: 53.59g | Carbs: 269.01g.
Breakfast: Caffè Espresso. Lunch: Cocomero, Couscous, Verdure al Forno. Tea: Vino Chardonnay, Coop Pecorino Romano. Dinner: Torta di Ciliegie (Commerciale), Deluxe Tagliatelle ai Funghi Porcini, Insal'Arte Vellutata di Funghi Misti con Porcini , Roast Beef, Vino Rosso da Tavola, Coop Giardiniera. Snacks/Other: Dietorelle Morbide, San Benedetto Succoso ACE, Biscotto, Haribo Rotella Liquirizia. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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