Weigh In record (no journal entry) for 09 July 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.13g | Prot: 43.95g | Carbs: 149.94g.
Breakfast: Bal, Kaymak, Tam Buğday Ekmeği, Çay (Demlenmiş), Binvezir Telli Peynir , Zeytin, Haşlanmış Yumurta. Lunch: Beypazarı Beypazarı Maden Suyu, Nektarin, Dürüm Döner. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Karışık Yeşil Salata, Bulgur Pilavı, Koyun Eti. Snacks/Other: Peyman Bahçeden Kuru Üzüm, Tatlı Kiraz, Sakız (Şekerli). more...
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1515 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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Deny80085's Weight History
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