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Eating has been atrocious, but at least I'm back "up" a pound. Hopefully I can keep my weight more stable, but I need to do it with better food choices. And definitely more veggies! :)
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62.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 100.79g | Prot: 125.56g | Carbs: 111.04g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Egg, Heavy Whipping Cream, Coffee, Original Sausage Patty, darigold butter. Lunch: chicken drumsticks, organics whole milk, fruity pebbles, animal crackers. Dinner: tillamook swiss cheese, ground beef, country style baked beans. Snacks/Other: crimini mushroom, red onion, yellow pepper, red pepper, avocado, garlic, Shallots. more...
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Gaining 3.8 kg a Week
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