Weigh In record (no journal entry) for 09 July 2022
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 1.00g | Prot: 32.50g | Carbs: 75.00g.
Breakfast: Exquisa Quark Genuss Kirsche. more...
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Losing 20.3 kg a Week
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