Weigh In record (no journal entry) for 09 July 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 18.39g | Prot: 166.27g | Carbs: 159.41g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Pomodoro Cuore di Bue, Cetriolo. Dinner: Scotti Riso Integrale Brown Rice, Zucchine Cotte, Smart Piselli Surgelati , Petto di Pollo, Carne. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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