Weigh In record (no journal entry) for 09 July 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 31.42g | Prot: 177.40g | Carbs: 242.38g.
Breakfast: Tann Rauchschinken, Radatz Farmerschinken, Clever Brötchen Zum Fertigbacken. Dinner: Berger Putenschinken, Essiggurken, Semmel. Snacks/Other: Myprotein Omega 3, Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Gaining 2.1 kg a Week
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Daniel6912's Weight History
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