Weigh In record (no journal entry) for 09 July 2022
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 68.12g | Prot: 176.01g | Carbs: 200.36g.
Breakfast: Merry Marmelade Himbeere, Aldi Baguette Brötchen, Rührei (Ganz, Gekocht), Lidl Norwegischer Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Putenfleisch, McDonald's Pommes Frites (Mittel). Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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