Colinhiscock's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

1755 kcal

Fat: 19.55g | Prot: 71.11g | Carbs: 162.42g. Breakfast: Wholemeal Medium Sliced Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: minced beef, pasta. Snacks/Other: Gin, Lager, Apples . more...

3095 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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