Weigh In record (no journal entry) for 09 July 2022
|
80.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 128.09g | Prot: 107.80g | Carbs: 309.20g.
Breakfast: Dulano Geflügel-Fleischwurst, Erdbeeren, Albi Orange, Omelett oder Rührei, American Style Bacon, Kerrygold Irischer Cheddar, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Bärenmarke Der Eiskaffee, Banane. Dinner: Döner Kebab, McDonald's Coca-Cola (Groß), Lorenz Nic Nac's. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
|
|
2048 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|