wendycarty's Journal, 09 Jul 22

Veel vocht kwijt
96.4 kg Lost so far: 0 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
1645 kcal Fat: 82.57g | Prot: 60.22g | Carbs: 163.67g.   Breakfast: Frieten (Gefrituurd, uit de Diepvries), Omelet of Roerei met Groenten. Lunch: AH Blauwe Bessen, Siroop, Chiazaad, Alpro Coconut Chocolate. Dinner: Champignons, AH Zoete Puntpaprika , Courgette, AH Kipgehakt Gekruid . Snacks/Other: Lay's Naturel Chips, Fanta Orange, AH Muffin Hazelnoot Chocolade . more...
3018 kcal Exercise: Cooking - 17 minutes, Bicycling (slow) - 18/kph - 18 minutes, Cleaning - 2 hours and 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
Dat oa fijn Wendy! 
09 Jul 22 by member: Yoo69
Zeker 🤭 
09 Jul 22 by member: wendycarty

     
 

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wendycarty's Weight History


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