Weigh In record (no journal entry) for 09 July 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.57g | Prot: 57.90g | Carbs: 114.71g.
Breakfast: Кокосовая Стружка, Greenlane Арахисовая Паста, Банан, New Lifestyle Goudina, Семена Льна, Dere Polenta Maisgrieß, Milfina Laktosefreie Milch, Яйцо. Dinner: Огурец (с Кожурой), Almare Thunfisch Filets in Nativem Olivenöl , Цветная капуста со сметаной в духовке, De Cecco Lenta Essiccazione. Snacks/Other: Danone Actimel Classic, Natur Aktiv Bio Butter Haferkekse. more...
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Gaining 0.6 kg a Week
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