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E V A.7
Journal
09 Jul 22
E V A.7's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
53.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
521 kcal
Fat: 16.20g | Prot: 34.40g | Carbs: 66.01g.
Breakfast:
Фисташки, Тыквенные Семечки, Кедровые Орехи, Магнит Слива, Smart Formula Батончик Протеиновый.
Lunch:
Помидоры, Огурец (с Кожурой), Коровка из Кореновки Творог 2%, Гречка.
more...
228 kcal
Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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E V A.7's Weight History
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