Weigh In record (no journal entry) for 09 July 2022
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83.9 kg
Lost so far: 4.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.02g | Prot: 27.49g | Carbs: 100.68g.
Breakfast: Käse, Banane, Hummus, Mischkornbrot, Leibniz Butterkeks, Aldi Cashewkerne, Heidelbeeren. Lunch: Fresh Care Quinoa Salat. more...
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Gaining 5.6 kg a Week
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