Weigh In record (no journal entry) for 28 August 2014
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 60.14g | Prot: 101.37g | Carbs: 27.61g.
Breakfast: Pork Roast (Lean Only Eaten), Fresh & Easy Primary Greens Juice, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Espresso Coffee, Stubb's Stubbs's Barbecue sauce, Beef Brisket (Whole, Lean Only). Dinner: Tanimura & Antle Romaine Lettuce, Olive Oil, Tomatoes, Calavo Avocado, Pork Roast (Lean Only Eaten). more...
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steady weight
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Carmenjo's Weight History
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